- Janu basti

Janu basti - The knee joint is called Janu Sandhi in Sanskrit; hence the name Janu Basti is given to the procedure done on knee joints. In this the knee joint is bathed with warm medicated oil or freshly prepared herbal decoction. Depending on the condition, it can be practiced over both the knee joints or on one knee joint.

- Benefits :

  • Pain relief and discomfort
  • Relaxing and toning muscles
  • Increasing circulation in the area
  • Increasing lubrication of the joint
  • Improving mobility and flexibility
  • Rejuvenation of the knee joint

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APJ True Life Ayurvedic Medical Centre ' Chaitanya Ananya ', Whitefield - Hoskote road, Seegehalli, Whitefield, Bengaluru. 560067

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